Chest and tricep - home

by ibarra951

Settings

lbskgs

Summary

August 29th, 2014
54 minutes
18 sets, 155 reps
NaN lbs

1. Tricep dips (matador)

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

2. Push ups

Set 1: 18 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

3. Barbell bench press

Set 1: 10 x 115 lbs
Set 2: 8 x 135 lbs
Set 3: 5 x 155 lbs

Total: 3005 lbs

4. Barbell incline bench press

Set 1: 9 x 95 lbs
Set 2: 7 x 95 lbs
Set 3: 5 x 95 lbs

Total: 1995 lbs

5. Barbell decline bench press

Set 1: 10 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 115 lbs

Total: 1870 lbs

6. Barbell skull crusher

Set 1: 7 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 5 x 45 lbs

Total: 810 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined