Chest, triceps, abs 2 - stoppani shred

by ibarra951

Settings

lbskgs

Summary

April 18th, 2014
28 minutes
15 sets, 149 reps
5839 lbs

1. Incline dumbbell flyes

Set 1: 11 x 30 lbs
Set 2: 11 x 40 lbs
Set 3: 11 x 45 lbs

Total: 1265 lbs

2. Dumbbell flyes

Set 1: 9 x 45 lbs
Set 2: 7 x 45 lbs
Set 3: 9 x 45 lbs

Total: 1125 lbs

3. Cable crossover

Set 1: 12 x 26 lbs
Set 2: 9 x 46 lbs
Set 3: 9 x 46 lbs

Total: 1140 lbs

4. Tricep pushdown

Set 1: 12 x 33 lbs
Set 2: 12 x 40 lbs
Set 3: 9 x 47 lbs

Total: 1299 lbs

5. Standing dumbbell tricep extension

Set 1: 11 x 30 lbs
Set 2: 9 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1010 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined