Chest, triceps, abs - stoppani shred

by ibarra951

Settings

lbskgs

Summary

March 14th, 2014
52 minutes
24 sets, 114 reps
NaN lbs

1. Barbell bench press - medium grip

Set 1: 5 x 155 lbs
Set 2: 5 x 175 lbs
Set 3: 3 x 195 lbs
Set 4: 2 x 195 lbs

Total: 2625 lbs

2. Incline dumbbell press

Set 1: 5 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 1 x 75 lbs

Total: 675 lbs

3. Decline bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 155 lbs

Total: 1815 lbs

4. Dips

Set 1: 5 x 66.14 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

5. Close grip barbell bench press

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 4 x 135 lbs

Total: 2365 lbs

6. Cable crunch

Set 1: 6 x 72.5 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs

Total: 1575 lbs

7. Smith machine hip thrust

Set 1: 6 x 135 lbs
Set 2: 6 x 225 lbs
Set 3: 6 x 225 lbs

Total: 3510 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined