Chest, triceps, abs - stoppani shred

by ibarra951

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Summary

  • event_availableNovember 12th, 2013
  • schedule0 minutes
  • equalizer24 sets,  220 reps
  • fitness_centerNaN lbs

1. Barbell bench press - medium grip

  • Set 1: 11 x 135 lbs
  • Set 2: 11 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 7 x 115 lbs

Total: 4450 lbs

2. Incline dumbbell press

  • Set 1: 11 x 45 lbs
  • Set 2: 9 x 45 lbs
  • Set 3: 9 x 45 lbs

Total: 1305 lbs

3. Decline bench press

  • Set 1: 8 x 115 lbs
  • Set 2: 9 x 115 lbs
  • Set 3: 9 x 115 lbs

Total: 2990 lbs

4. Dips

  • Set 1: 8 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4387.2 lbs

5. Close grip barbell bench press

  • Set 1: 7 x 115 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 7 x 95 lbs

Total: 3180 lbs

6. Cable crunch

  • Set 1: 11 x 65 lbs
  • Set 2: 11 x 65 lbs
  • Set 3: 11 x 65 lbs

Total: 2145 lbs

7. Smith machine hip thrust

  • Set 1: 11 x null lbs
  • Set 2: 11 x null lbs
  • Set 3: 11 x null lbs

Total: NaN lbs