Chest, triceps, abs - stoppani shred

by ibarra951

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Summary

  • event_availableMarch 21st, 2014
  • schedule1 h
  • equalizer18 sets,  152 reps
  • fitness_centerNaN lbs

1. Barbell bench press - medium grip

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 6 x 155 lbs
  • Set 4: 9 x 135 lbs

Total: 4845 lbs

2. Incline dumbbell press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

3. Decline bench press

  • Set 1: 10 x 115 lbs
  • Set 2: 9 x 115 lbs
  • Set 3: 9 x 115 lbs

Total: 3220 lbs

4. Dips

  • Set 1: 4 x NaN lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: NaN lbs

5. Close grip barbell bench press

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 9 x 75 lbs
  • Set 4: 9 x 75 lbs

Total: 2870 lbs