Chest, triceps, abs - stoppani shred

by ibarra951

Settings

lbskgs

Summary

April 15th, 2014
20 minutes
16 sets, 139 reps
13481.69 lbs

1. Barbell bench press - medium grip

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs

Total: 4320 lbs

2. Incline dumbbell press

Set 1: 11 x 40 lbs
Set 2: 11 x 40 lbs
Set 3: 10 x 45 lbs

Total: 1330 lbs

3. Decline bench press

Set 1: 11 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 115 lbs

Total: 3115 lbs

4. Dips

Set 1: 9 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 8 x 132.28 lbs

Total: 2711.69 lbs

5. Close grip barbell bench press

Set 1: 6 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 9 x 75 lbs

Total: 2005 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined