Chest & Triceps v2 - Jamie Eason phase 1

by ibarra951

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lbskgs

Summary

July 31st, 2013
37 minutes
22 sets, 210 reps
NaN lbs

1. Wide Push-ups

Set 1: 10 x null lbs

Total: NaN lbs

2. Incline bench dumbbell press

Set 1: 10 x 50 lbs
Set 2: 7 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1520 lbs

3. Decline chest flyes

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Tricep dips (assisted)

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 88.18 lbs

Total: 3086.47 lbs

5. Skull crushers

Set 1: 10 x 35 lbs
Set 2: 9 x 45 lbs
Set 3: 10 x 35 lbs

Total: 1105 lbs

6. Dumbbell tricep kickback

Set 1: 10 x 25 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs

Total: 700 lbs

7. Overhead tricep cable extension

Set 1: 9 x 20 lbs
Set 2: 6 x 17.5 lbs
Set 3: 9 x 12.5 lbs

Total: 397.5 lbs

8. Tricep push down (1 arm)

Set 1: 10 x 7.5 lbs
Set 2: 10 x 7.5 lbs
Set 3: 10 x 7.5 lbs

Total: 225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined