Chest & Triceps v2 - Jamie Eason phase 1

by ibarra951

Settings

lbskgs

Summary

July 24th, 2013
1 h
24 sets, 214 reps
NaN lbs

1. Wide Push-ups

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

2. Incline bench dumbbell press

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1450 lbs

3. Decline chest flyes

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 700 lbs

4. Tricep dips

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 4 x NaN lbs

Total: NaN lbs

5. Skull crushers

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 5 x 35 lbs

Total: 875 lbs

6. Dumbbell tricep kickback

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Overhead tricep cable extension

Set 1: 6 x 22.5 lbs
Set 2: 10 x 15 lbs
Set 3: 7 x 15 lbs

Total: 390 lbs

8. Tricep push down (1 arm)

Set 1: 10 x 7.5 lbs
Set 2: 10 x 7.5 lbs
Set 3: 10 x 7.5 lbs

Total: 225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined