Englishexpand_more

Chest & Triceps v2 - Jamie Eason phase 1

by ibarra951

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Summary

  • event_availableAugust 8th, 2013
  • schedule8 minutes
  • equalizer18 sets,  198 reps
  • fitness_centerNaN lbs

1. Wide Push-ups

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

2. Incline bench dumbbell press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 6 x 60 lbs

Total: 1360 lbs

3. Decline chest flyes

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 30 lbs

Total: 800 lbs

4. Tricep dips (assisted)

  • Set 1: 10 x 110.23 lbs

Total: 1102.31 lbs

5. Skull crushers

  • Set 1: 30 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 2100 lbs

6. Dumbbell tricep kickback

  • Set 1: 10 x 25 lbs

Total: 250 lbs

7. Overhead tricep cable extension

  • Set 1: 7 x 20 lbs
  • Set 2: 7 x 15 lbs
  • Set 3: 9 x 12.5 lbs

Total: 357.5 lbs

8. Tricep push down (1 arm)

  • Set 1: 9 x 7.5 lbs

Total: 67.5 lbs