Chest & Triceps v2 - Jamie Eason phase 1

by ibarra951

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lbskgs

Summary

August 21st, 2013
42 minutes
20 sets, 188 reps
NaN lbs

1. Wide Push-ups

Set 1: 10 x undefined lbs

Total: NaN lbs

2. Incline bench dumbbell press

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs

Total: 1600 lbs

3. Decline chest flyes

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Tricep dips (assisted)

Set 1: 10 x 66.14 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1543.24 lbs

5. Skull crushers

Set 1: 10 x 41 lbs
Set 2: 7 x 51 lbs
Set 3: 6 x 51 lbs

Total: 1073 lbs

6. Dumbbell tricep kickback

Set 1: 10 x 20 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 500 lbs

7. Overhead tricep cable extension

Set 1: 10 x 17.5 lbs
Set 2: 6 x 17.5 lbs
Set 3: 10 x 15 lbs

Total: 430 lbs

8. Tricep push down (1 arm)

Set 1: 9 x 7.5 lbs

Total: 67.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined