Chest & Triceps

by ibarra951

Settings

lbskgs

Summary

March 23rd, 2013
52 minutes
27 sets, 253 reps
NaN lbs

1. Push up (shoulder width)

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

2. Flat bench dumbbell press

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 5 x 75 lbs

Total: 2075 lbs

3. Incline bench barbell press

Set 1: 10 x 35 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 105 lbs
Set 4: 6 x 125 lbs

Total: 3000 lbs

4. Pec deck

Set 1: 10 x 75 lbs
Set 2: 10 x 85 lbs
Set 3: 6 x 95 lbs

Total: 2170 lbs

5. Tricep dips

Set 1: 10 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

6. Tricep flat bench circuit (skull crushers, close grip bench, tricep rockers)

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 50 lbs

Total: 1100 lbs

7. Tricep push down (rope)

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 42.5 lbs

Total: 925 lbs

8. Overhead tricep cable extension

Set 1: 9 x 15 lbs
Set 2: 9 x 15 lbs
Set 3: 9 x 15 lbs

Total: 405 lbs

9. Incline dumbbell chest fly

Set 1: 10 x 20 lbs

Total: 200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined