Chest & Triceps

by ibarra951

Settings

lbskgs

Summary

February 26th, 2013
1 h
31 sets, 262 reps
NaN lbs

1. Push up (shoulder width)

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

2. Flat bench dumbbell press

Set 1: 8 x 35 lbs
Set 2: 12 x 55 lbs
Set 3: 8 x 60 lbs
Set 4: 5 x 65 lbs

Total: 1745 lbs

3. Incline bench dumbbell press

Set 1: 8 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 45 lbs
Set 4: 6 x 50 lbs

Total: 1300 lbs

4. Cable crossover

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 25 lbs
Set 4: 6 x 25 lbs

Total: 700 lbs

5. Push up (narrow/tricep)

Set 1: 10 x null lbs
Set 2: 9 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

6. Seated dumbbell tricep extension

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 6 x 35 lbs

Total: 990 lbs

7. Tricep push down (rope)

Set 1: 12 x 20 lbs
Set 2: 4 x 30 lbs
Set 3: 4 x 25 lbs
Set 4: 9 x 20 lbs
Set 5: 8 x 20 lbs

Total: 800 lbs

8. Overhead tricep cable extension (single arm)

Set 1: 4 x 10 lbs
Set 2: 8 x 7.5 lbs

Total: 100 lbs

9. Incline dumbbell chest fly

Set 1: 10 x 20 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs

Total: 560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined