Chest & Triceps

by ibarra951

Settings

lbskgs

Summary

March 27th, 2013
47 minutes
26 sets, 263 reps
NaN lbs

1. Push up (shoulder width)

Set 1: 25 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

2. Flat bench dumbbell press

Set 1: 6 x 55 lbs
Set 2: 8 x 60 lbs
Set 3: 5 x 65 lbs

Total: 1135 lbs

3. Incline bench barbell press

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs

Total: 1350 lbs

4. Pec deck

Set 1: 10 x 75 lbs
Set 2: 10 x 97.5 lbs
Set 3: 10 x 105 lbs
Set 4: 8 x 120 lbs

Total: 3735 lbs

5. Tricep dips

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

6. Tricep flat bench circuit (skull crushers, close grip bench, tricep rockers)

Set 1: 10 x 15 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 35 lbs

Total: 750 lbs

7. Tricep push down (v-bar)

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs

Total: 1050 lbs

8. Overhead tricep cable extension

Set 1: 9 x 12.5 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 17.5 lbs

Total: 402.5 lbs

9. Incline dumbbell chest fly

Set 1: 10 x 20 lbs

Total: 200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined