Sign In
Englishexpand_more

Full Body A

by ibarra951

Settings

List View

Summary

  • event_availableAugust 25th, 2019
  • schedule34 minutes
  • equalizer22 sets,  284 reps
  • fitness_centerNaN lbs

1. Push up (shoulder width)

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

2. Pike press

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

3. Horizontal rows

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

4. Air squats to calf raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

5. Hanging bent leg raises (abs)

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 9 x NaN lbs
  • Set 4: 9 x NaN lbs
  • Set 5: 5 x NaN lbs

Total: NaN lbs