Full Body B (calisthenic)

by ibarra951

Settings

lbskgs

Summary

October 4th, 2019
0 minutes
20 sets, 149 reps
NaN lbs

1. Tricep dips (assisted)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

2. Pull up

Set 1: 5 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 3 x 0 lbs

Total: 0 lbs

3. Horizontal rows

Set 1: 8 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 6 x 0 lbs

Total: 0 lbs

4. Glute bridge

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

5. Hanging bent leg raises (abs)

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 7 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined