Gym back and biceps

by ibarra951

Settings

lbskgs

Summary

October 5th, 2022
37 minutes
19 sets, 172 reps
12145 lbs

1. Wide grip lat pull down

Set 1: 12 x 110 lbs
Set 2: 12 x 121 lbs
Set 3: 10 x 143 lbs
Set 4: 6 x 143 lbs

Total: 5060 lbs

2. Hammer strength lat pull down

Set 1: 6 x 90 lbs
Set 2: 3 x 90 lbs
Set 3: 7 x 70 lbs

Total: 1300 lbs

3. Seated cable row

Set 1: 10 x 88 lbs
Set 2: 10 x 99 lbs
Set 3: 8 x 110 lbs

Total: 2750 lbs

4. Plate loaded chest supported rear selt row

Set 1: 12 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 65 lbs

Total: 1980 lbs

5. Alternating bicep dumbbell curls

Set 1: 12 x 20 lbs
Set 2: 8 x 25 lbs
Set 3: 6 x 30 lbs

Total: 620 lbs

6. Bicep cable curls

Set 1: 10 x 17.5 lbs
Set 2: 8 x 17.5 lbs
Set 3: 8 x 15 lbs

Total: 435 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined