Gym back and biceps

by ibarra951

Settings

lbskgs

Summary

November 2nd, 2022
36 minutes
16 sets, 140 reps
10022 lbs

1. Wide grip lat pull down

Set 1: 12 x 110 lbs
Set 2: 10 x 121 lbs
Set 3: 9 x 143 lbs
Set 4: 4 x 165 lbs

Total: 4477 lbs

2. Hammer strength lat pull down

Set 1: 10 x 70 lbs
Set 2: 7 x 70 lbs
Set 3: 7 x 70 lbs

Total: 1680 lbs

3. Plate loaded chest supported rear selt row

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 100 lbs

Total: 2600 lbs

4. Alternating bicep dumbbell curls

Set 1: 10 x 25 lbs
Set 2: 7 x 30 lbs
Set 3: 6 x 30 lbs

Total: 640 lbs

5. Alternate hammer curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 22.5 lbs

Total: 625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined