Gym chest and triceps v2

by ibarra951

Settings

lbskgs

Summary

November 15th, 2022
30 minutes
14 sets, 147 reps
6150 lbs

1. Dumbbell Bench Press

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 75 lbs
Set 5: 10 x 50 lbs

Total: 2930 lbs

2. Close grip dumb bell bench press

Set 1: 8 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 9 x 50 lbs

Total: 1300 lbs

3. Overhead dumbbell tricep extension

Set 1: 15 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1350 lbs

4. Cable crossover

Set 1: 12 x 12.5 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 20 lbs

Total: 570 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined