Gym chest and triceps

by ibarra951

Settings

lbskgs

Summary

October 31st, 2022
0 minutes
18 sets, 164 reps
NaN lbs

1. Barbell bench press

Set 1: 10 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 7 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4325 lbs

2. Incline bench dumbbell press

Set 1: 10 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 5 x 70 lbs

Total: 1510 lbs

3. Pec deck

Set 1: 10 x 120 lbs
Set 2: 10 x 130 lbs
Set 3: 9 x 145 lbs

Total: 3805 lbs

4. Barbell skull crusher

Set 1: 7 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1080 lbs

5. Plate loaded chest supported rear selt row

Set 1: 10 x 90 lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

6. Tricep push down (rope)

Set 1: 10 x 27.5 lbs
Set 2: 10 x 33 lbs
Set 3: 10 x 33 lbs

Total: 935 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined