Ice Cream Fitness - Workout A

by ibarra951

Settings

lbskgs

Summary

September 23rd, 2014
1 h
21 sets, 153 reps
19055 lbs

1. Squats

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs

Total: 2775 lbs

2. Bench Press

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs

Total: 2625 lbs

3. Bent over row

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs

Total: 2625 lbs

4. Barbell shrugs

Set 1: 8 x 175 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 205 lbs

Total: 4520 lbs

5. Tricep Extensions

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

6. Hyper extensions (w/Plate)

Set 1: 10 x 85 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3150 lbs

7. Cable crunch (band)

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined