Ice Cream Fitness - Workout A

by ibarra951

Settings

lbskgs

Summary

September 10th, 2014
1 h
20 sets, 134 reps
NaN lbs

1. Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs

Total: 2225 lbs

2. Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x null lbs

Total: NaN lbs

3. Bent over row

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs

Total: 2225 lbs

4. Barbell shrugs

Set 1: 5 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 8 x 165 lbs

Total: 3370 lbs

5. Tricep Extensions

Set 1: 8 x null lbs
Set 2: 8 x null lbs

Total: NaN lbs

6. Hyper extensions (w/Plate)

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

7. Cable crunches

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined