Jamie Eason LiveFit Phase 1 - Back & Biceps

by ibarra951

Settings

lbskgs

Summary

July 9th, 2013
5 h
23 sets, NaN reps
NaN lbs

1. Wide grip pull down

Set 1: 12 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 11 x 120 lbs

Total: 3960 lbs

2. One arm dumbbell rows

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

3. Seated cable rows

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3060 lbs

4. Underhand cable pull downs

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 70 lbs

Total: 2880 lbs

5. Dumbbell alternating bicep curls

Set 1: 12 x 25 lbs
Set 2: 9 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 20 lbs

Total: 870 lbs

6. One arm dumbbell preacher curl

Set 1: 8 x 25 lbs
Set 2: 10 x 20 lbs
Set 3: 7 x 20 lbs
Set 4: null x null lbs

Total: NaN lbs

7. Standing bicep cable curl

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 12 x 12.5 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined