Jamie Eason LiveFit Phase 1 - Shoulders & Abs

by ibarra951

Settings

lbskgs

Summary

July 19th, 2013
0 minutes
14 sets, 168 reps
NaN lbs

1. Seated dumbbell press

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 40 lbs

Total: 1140 lbs

2. Dumbbell front raise

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 840 lbs

3. Side lateral raise

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 840 lbs

4. Seated bent over rear delt raise

Set 1: 12 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 660 lbs

5. Exercise ball crunch

Set 1: 12 x null lbs

Total: NaN lbs

6. Air bike

Set 1: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined