Jamie Eason LiveFit Phase 1 - Shoulders & Abs

by ibarra951

Settings

lbskgs

Summary

July 12th, 2013
21 minutes
18 sets, 214 reps
NaN lbs

1. Seated dumbbell press

Set 1: 12 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1200 lbs

2. Dumbbell front raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

3. Side lateral raise

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs

Total: 790 lbs

4. Seated bent over rear delt raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Exercise ball crunch

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

6. Air bike

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined