Jamie Eason Phase 1 - Chest & Triceps

by ibarra951

Settings

lbskgs

Summary

July 8th, 2013
0 minutes
18 sets, NaN reps
NaN lbs

1. Wide Push-ups

Set 1: null x null lbs
Set 2: null x null lbs
Set 3: null x null lbs

Total: NaN lbs

2. Dumbbell Bench Press

Set 1: 10 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 12 x null lbs

Total: NaN lbs

3. Cable flyes

Set 1: 12 x 97.5 lbs
Set 2: 9 x 120 lbs
Set 3: 9 x 105 lbs

Total: 3195 lbs

4. Narrow push-ups

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

5. Standing dumbbell tricep extension

Set 1: 12 x 25 lbs
Set 2: 7 x 30 lbs
Set 3: 7 x 25 lbs

Total: 685 lbs

6. Tricep push down

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 12 x 20 lbs

Total: 790 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined