Jamie Eason Phase 1 - Chest & Triceps

by ibarra951

Settings

lbskgs

Summary

July 15th, 2013
28 minutes
16 sets, 165 reps
NaN lbs

1. Wide Push-ups

Set 1: 12 x null lbs

Total: NaN lbs

2. Dumbbell Bench Press

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 55 lbs

Total: 1690 lbs

3. Cable flyes

Set 1: 10 x 90 lbs
Set 2: 9 x 87.5 lbs
Set 3: 9 x 80 lbs

Total: 2407.5 lbs

4. Narrow push-ups

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

5. Standing dumbbell tricep extension

Set 1: 12 x 20 lbs
Set 2: 8 x 25 lbs
Set 3: 9 x 20 lbs

Total: 620 lbs

6. Tricep push down

Set 1: 8 x 25 lbs
Set 2: 10 x 22.5 lbs
Set 3: 10 x 20 lbs

Total: 625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined