Jim Stoppani - Shred Day 4

by ibarra951

Settings

lbskgs

Summary

March 3rd, 2014
1 h
24 sets, 319 reps
NaN lbs

1. Incline Dumbbell Flyes

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1170 lbs

2. Dumbbell flyes

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 25 lbs

Total: 1095 lbs

3. Cable crossover

Set 1: 10 x 46 lbs
Set 2: 12 x 34 lbs
Set 3: 12 x 34 lbs

Total: 1276 lbs

4. Tricep pushdown

Set 1: 15 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 30 lbs

Total: 1125 lbs

5. Standing dumbbell tricep extension

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

6. Cable lying triceps extension

Set 1: 12 x 25 lbs
Set 2: 9 x 25 lbs
Set 3: 15 x 15 lbs

Total: 750 lbs

7. Crunches

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

8. One arm high pulley cable side bend

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined