Jim Stoppani - Shred Day 5

by ibarra951

Settings

lbskgs

Summary

March 18th, 2014
47 minutes
19 sets, 406 reps
15540 lbs

1. Side lateral raise

Set 1: 28 x 15 lbs
Set 2: 21 x 15 lbs
Set 3: 21 x 15 lbs

Total: 1050 lbs

2. Standing front barbell raise over head

Set 1: 21 x 20 lbs
Set 2: 21 x 20 lbs
Set 3: 21 x 20 lbs

Total: 1260 lbs

3. Seated bent over rear delt raise

Set 1: 21 x 15 lbs
Set 2: 21 x 15 lbs
Set 3: 21 x 15 lbs

Total: 945 lbs

4. Leg extension

Set 1: 21 x 60 lbs
Set 2: 21 x 60 lbs
Set 3: 21 x 60 lbs

Total: 3780 lbs

5. Seated leg curls

Set 1: 21 x 45 lbs
Set 2: 21 x 30 lbs
Set 3: 21 x 30 lbs
Set 4: 21 x 30 lbs

Total: 2835 lbs

6. Seated calf raise

Set 1: 21 x 90 lbs
Set 2: 21 x 90 lbs
Set 3: 21 x 90 lbs

Total: 5670 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined