Jim Stoppani - Shred Day 5

by ibarra951

Settings

lbskgs

Summary

April 4th, 2014
0 minutes
14 sets, 178 reps
6330 lbs

1. Side lateral raise

Set 1: 15 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 780 lbs

2. Standing front barbell raise over head

Set 1: 12 x 30 lbs
Set 2: 13 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1110 lbs

3. Seated bent over rear delt raise

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 705 lbs

4. Leg extension

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 60 lbs

Total: 2520 lbs

5. Seated leg curls

Set 1: 12 x 45 lbs
Set 2: 15 x 45 lbs

Total: 1215 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined