Jim Stoppani - Shred Day 5

by ibarra951

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Summary

  • event_availableMarch 11th, 2014
  • schedule36 minutes
  • equalizer17 sets,  281 reps
  • fitness_center10962.5 lbs

1. Side lateral raise

  • Set 1: 20 x 15 lbs
  • Set 2: 16 x 20 lbs
  • Set 3: 16 x 20 lbs

Total: 940 lbs

2. Standing front barbell raise over head

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 20 lbs
  • Set 3: 16 x 20 lbs

Total: 1120 lbs

3. Seated bent over rear delt raise

  • Set 1: 20 x 15 lbs
  • Set 2: 16 x 15 lbs
  • Set 3: 16 x 15 lbs

Total: 780 lbs

4. Leg extension

  • Set 1: 20 x 60 lbs
  • Set 2: 16 x 75 lbs
  • Set 3: 16 x 75 lbs
  • Set 4: 16 x 75 lbs

Total: 4800 lbs

5. Seated leg curls

  • Set 1: 16 x 60 lbs
  • Set 2: 16 x 60 lbs
  • Set 3: 13 x 52.5 lbs
  • Set 4: 16 x 45 lbs

Total: 3322.5 lbs