Jim Stoppani - Shred Day 5

by ibarra951

Settings

lbskgs

Summary

March 4th, 2014
0 minutes
26 sets, 326 reps
24217.5 lbs

1. Dumbbell step up

Set 1: 10 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 7 x 60 lbs

Total: 1500 lbs

2. Side lateral raise

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 705 lbs

3. Standing front barbell raise over head

Set 1: 10 x 30 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 780 lbs

4. Seated bent over rear delt raise

Set 1: 15 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 780 lbs

5. Leg extension

Set 1: 15 x 60 lbs
Set 2: 15 x 67.5 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 90 lbs

Total: 4387.5 lbs

6. Seated leg curls

Set 1: 15 x 60 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 12 x 75 lbs

Total: 4050 lbs

7. Seated calf raise

Set 1: 15 x 90 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4590 lbs

8. Standing calf raise

Set 1: 11 x 225 lbs
Set 2: 11 x 225 lbs
Set 3: 11 x 225 lbs

Total: 7425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined