Jim stoppani - shred day 6

by ibarra951

Settings

lbskgs

Summary

March 19th, 2014
50 minutes
22 sets, 440 reps
17209 lbs

1. Wide grip lat pull down

Set 1: 30 x 55 lbs
Set 2: 21 x 70 lbs
Set 3: 15 x 85 lbs

Total: 4395 lbs

2. Underhand cable pull downs

Set 1: 13 x 70 lbs
Set 2: 21 x 55 lbs
Set 3: 21 x 55 lbs

Total: 3220 lbs

3. Straight arm pull down

Set 1: 21 x 35 lbs
Set 2: 21 x 35 lbs
Set 3: 21 x 30 lbs

Total: 2100 lbs

4. Shrugs

Set 1: 21 x 60 lbs
Set 2: 21 x 60 lbs
Set 3: 21 x 60 lbs
Set 4: 21 x 60 lbs

Total: 5040 lbs

5. Incline dumbbell curls

Set 1: 21 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 13 x 15 lbs

Total: 690 lbs

6. Cable curls

Set 1: 21 x 13 lbs
Set 2: 21 x 13 lbs
Set 3: 21 x 13 lbs

Total: 819 lbs

7. Hammer cable curls - rope

Set 1: 21 x 15 lbs
Set 2: 21 x 15 lbs
Set 3: 21 x 15 lbs

Total: 945 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined