Jim stoppani - shred day 6

by ibarra951

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Summary

  • event_availableMarch 5th, 2014
  • schedule52 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Wide grip lat pull down

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 12 x 105 lbs

Total: 3900 lbs

2. Underhand cable pull downs

  • Set 1: 10 x 90 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 14 x 75 lbs

Total: 2850 lbs

3. Straight arm pull down

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: null x null lbs

Total: NaN lbs

4. Shrugs

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 12 x 95 lbs

Total: 3420 lbs

5. Incline dumbbell curls

  • Set 1: 10 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 6 x 20 lbs

Total: 560 lbs

6. Cable curls

  • Set 1: 15 x 17 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 735 lbs

7. Hammer cable curls - rope

  • Set 1: 12 x 37 lbs
  • Set 2: 12 x 33 lbs
  • Set 3: 10 x 33 lbs

Total: 1170 lbs

8. Seated dumbbell palm down wrist curl

  • Set 1: 13 x 10 lbs
  • Set 2: 14 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 420 lbs