Jim stoppani - shred day 6

by ibarra951

Settings

lbskgs

Summary

March 12th, 2014
1 h
22 sets, 364 reps
15240 lbs

1. Wide grip lat pull down

Set 1: 20 x 55 lbs
Set 2: 20 x 75 lbs
Set 3: 16 x 85 lbs

Total: 3960 lbs

2. Underhand cable pull downs

Set 1: 16 x 70 lbs
Set 2: 16 x 70 lbs
Set 3: 12 x 70 lbs

Total: 3080 lbs

3. Straight arm pull down

Set 1: 16 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 16 x 25 lbs

Total: 1200 lbs

4. Shrugs

Set 1: 16 x 80 lbs
Set 2: 16 x 80 lbs
Set 3: 16 x 70 lbs
Set 4: 16 x 70 lbs

Total: 4800 lbs

5. Incline dumbbell curls

Set 1: 20 x 15 lbs
Set 2: 16 x 15 lbs
Set 3: 20 x 15 lbs

Total: 840 lbs

6. Cable curls

Set 1: 16 x 10 lbs
Set 2: 16 x 10 lbs
Set 3: 16 x 10 lbs

Total: 480 lbs

7. Hammer cable curls - rope

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 16 x 15 lbs

Total: 880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined