Legs 2022

by ibarra951

Settings

lbskgs

Summary

October 14th, 2022
0 minutes
12 sets, 123 reps
NaN lbs

1. Barbell Squats

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5000 lbs

2. Lying leg curls

Set 1: 10 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 80 lbs

Total: 2050 lbs

3. Dumbbell walking lunges (reps per leg)

Set 1: 10 x 27.5 lbs
Set 2: 8 x 27.5 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

4. Leg extensions

Set 1: 10 x undefined lbs

Total: NaN lbs

5. Seated calf raise

Set 1: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined