Legs 2022

by ibarra951

Settings

lbskgs

Summary

November 4th, 2022
19 minutes
12 sets, 118 reps
11300 lbs

1. Barbell Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 6 x 185 lbs

Total: 3810 lbs

2. Leg press

Set 1: 12 x 70 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3440 lbs

3. Lying leg curls

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 80 lbs

Total: 2100 lbs

4. Leg extensions

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined