Legs, abs and traps (home)

by ibarra951

Settings

lbskgs

Summary

August 27th, 2014
52 minutes
18 sets, 201 reps
NaN lbs

1. Barbell Shrugs

Set 1: 16 x 115 lbs
Set 2: 11 x 145 lbs
Set 3: 10 x 165 lbs

Total: 5085 lbs

2. Barbell Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 6 x 205 lbs
Set 3: 8 x 205 lbs

Total: 4220 lbs

4. Walking lunges (dumbbells per arm)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 7 x 25 lbs

Total: 675 lbs

5. Ab crunches

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 13 x null lbs

Total: NaN lbs

6. Laying leg raise

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined