Legs, abs and traps (home)

by ibarra951

Settings

lbskgs

Summary

August 11th, 2014
1 h
18 sets, 164 reps
NaN lbs

1. Barbell Shrugs

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 145 lbs

Total: 6450 lbs

2. Barbell Squats

Set 1: 10 x 115 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 155 lbs
Set 4: 4 x 165 lbs

Total: 3820 lbs

3. Deadlifts

Set 1: 10 x 145 lbs
Set 2: 8 x 165 lbs
Set 3: 6 x 185 lbs
Set 4: 4 x 185 lbs

Total: 4620 lbs

4. Walking lunges (dumbbells per arm)

Set 1: 10 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 4 x 45 lbs

Total: 900 lbs

5. Ab crunches

Set 1: 20 x null lbs
Set 2: 18 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined