Legs, abs and traps (home)

by ibarra951

Settings

lbskgs

Summary

September 2nd, 2014
47 minutes
13 sets, 150 reps
NaN lbs

1. Barbell Shrugs

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 165 lbs

Total: 4550 lbs

2. Barbell Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Walking lunges (dumbbells per arm)

Set 1: 10 x 25 lbs

Total: 250 lbs

5. Ab crunches

Set 1: 20 x null lbs
Set 2: 17 x null lbs
Set 3: 13 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined