Legs v2 - Jamie Eason LiveFit Phase 1

by ibarra951

Settings

lbskgs

Summary

July 22nd, 2013
0 minutes
21 sets, 207 reps
21850 lbs

1. Leg extensions

Set 1: 10 x 90 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 135 lbs

Total: 3450 lbs

2. Wide stance squat

Set 1: 10 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 3850 lbs

3. Walking barbell lunge

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

4. Single leg barbell deadlift

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 7 x 50 lbs

Total: 1050 lbs

5. Lying leg curls

Set 1: 10 x 60 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 90 lbs

Total: 2250 lbs

6. Seated calf raise

Set 1: 10 x 100 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 175 lbs

Total: 4200 lbs

7. Standing calf raise

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined