Legs v2 - Jamie Eason LiveFit Phase 1

by ibarra951

Settings

lbskgs

Summary

July 29th, 2013
36 minutes
17 sets, 170 reps
17125 lbs

1. Leg extensions

Set 1: 10 x 90 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 135 lbs

Total: 3450 lbs

2. Wide stance squat

Set 1: 10 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 155 lbs

Total: 4050 lbs

3. Walking barbell lunge

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

4. Single leg barbell deadlift

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs

Total: 1200 lbs

5. Lying leg curls

Set 1: 10 x 75 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 97.5 lbs

Total: 2625 lbs

6. Seated calf raise

Set 1: 10 x 145 lbs

Total: 1450 lbs

7. Standing calf raise

Set 1: 10 x 225 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined