Legs

by ibarra951

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Summary

  • event_availableMarch 1st, 2013
  • schedule41 minutes
  • equalizer17 sets,  168 reps
  • fitness_centerNaN lbs

1. Leg press

  • Set 1: 10 x 80 lbs
  • Set 2: 13 x 125 lbs
  • Set 3: 10 x 155 lbs

Total: 3975 lbs

2. Leg extensions

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 6 x 150 lbs

Total: 3720 lbs

3. Wide stance squat

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 10 x 125 lbs
  • Set 4: 5 x 145 lbs

Total: 3375 lbs

4. Lying leg curls

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 120 lbs

Total: 2820 lbs

5. Dumbbell walking lunges (reps per leg)

  • Set 1: 10 x null lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: NaN lbs