Legs

by ibarra951

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Summary

  • event_availableMarch 8th, 2013
  • schedule43 minutes
  • equalizer19 sets,  164 reps
  • fitness_centerNaN lbs

1. Leg press

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 6 x 200 lbs

Total: 4800 lbs

2. Leg extensions

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 6 x 165 lbs

Total: 3960 lbs

3. Wide stance squat

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 6 x 145 lbs
  • Set 4: 2 x 195 lbs
  • Set 5: 7 x 125 lbs

Total: 3335 lbs

4. Lying leg curls

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 5 x 97.5 lbs

Total: 1957.5 lbs

5. Dumbbell walking lunges (reps per leg)

  • Set 1: 10 x null lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 60 lbs

Total: NaN lbs