Legs

by ibarra951

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Summary

  • event_availableOctober 18th, 2013
  • schedule0 minutes
  • equalizer8 sets,  67 reps
  • fitness_center7495 lbs

1. Leg press

  • Set 1: 12 x 200 lbs

Total: 2400 lbs

2. Leg extensions

  • Set 1: 10 x 90 lbs

Total: 900 lbs

3. Wide stance squat

  • Set 1: 7 x 135 lbs
  • Set 2: 7 x 135 lbs
  • Set 3: 4 x 155 lbs
  • Set 4: 3 x 175 lbs

Total: 3035 lbs

4. Lying leg curls

  • Set 1: 10 x 60 lbs

Total: 600 lbs

5. Standing leg curl

  • Set 1: 14 x 40 lbs

Total: 560 lbs