Englishexpand_more

Legs

by ibarra951

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Summary

  • event_availableMarch 29th, 2013
  • schedule0 minutes
  • equalizer20 sets,  194 reps
  • fitness_center7724.68 lbs

1. Leg press

  • Set 1: 10 x 70.31 lbs

Total: 703.07 lbs

2. Leg extensions

  • Set 1: 20 x 27.22 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 40.82 lbs
  • Set 5: 10 x 27.22 lbs

Total: 1905.09 lbs

3. Wide stance squat

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 10 x 56.7 lbs
  • Set 4: 5 x 79.38 lbs
  • Set 5: 3 x 79.38 lbs
  • Set 6: 8 x 56.7 lbs
  • Set 7: 8 x 56.7 lbs

Total: 2653.52 lbs

4. Lying leg curls

  • Set 1: 12 x 34.02 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 8 x 61.23 lbs

Total: 1918.7 lbs

5. Standing leg curl

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 20.41 lbs

Total: 544.31 lbs