M&S - Day 1 - Dumbbell only - chest, shoulders, tris

by ibarra951

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lbskgs

Summary

April 27th, 2021
25 h
22 sets, 238 reps
8060 lbs

1. Dumbbell Bench Press

Set 1: 10 x 35 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 8 x 50 lbs

Total: 2250 lbs

2. Incline dumbbell bench press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

3. Dumbbell floor press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

4. Neutral grip standing overhead press

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 40 lbs

Total: 1300 lbs

5. Dumbbell side lateral raises

Set 1: 13 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 25 lbs

Total: 735 lbs

6. Dumbbell tricep kickback

Set 1: 13 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 25 lbs

Total: 735 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined