M&S - Day 1 - Dumbbell only - chest, shoulders, tris

by ibarra951

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Summary

  • event_availableMay 5th, 2021
  • schedule50 minutes
  • equalizer22 sets,  250 reps
  • fitness_center9285 lbs

1. Dumbbell Bench Press

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 10 x 55 lbs
  • Set 5: 10 x 55 lbs

Total: 2680 lbs

2. Incline dumbbell bench press

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 10 x 50 lbs

Total: 1940 lbs

3. Dumbbell floor press

  • Set 1: 12 x 50 lbs
  • Set 2: 11 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1750 lbs

4. Neutral grip standing overhead press

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 30 lbs

Total: 1360 lbs

5. Dumbbell side lateral raises

  • Set 1: 13 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 25 lbs

Total: 735 lbs

6. Dumbbell tricep kickback

  • Set 1: 13 x 20 lbs
  • Set 2: 13 x 20 lbs
  • Set 3: 12 x 25 lbs

Total: 820 lbs