M&S - Day 1 - Dumbbell only - chest, shoulders, tris

by ibarra951

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lbskgs

Summary

May 11th, 2021
53 minutes
22 sets, 254 reps
9840 lbs

1. Dumbbell Bench Press

Set 1: 10 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 2800 lbs

2. Incline dumbbell bench press

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 50 lbs

Total: 2160 lbs

3. Dumbbell floor press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. Neutral grip standing overhead press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1420 lbs

5. Dumbbell side lateral raises

Set 1: 13 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 25 lbs

Total: 800 lbs

6. Dumbbell tricep kickback

Set 1: 13 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined