Englishexpand_more

M&S - Day 2 - Legs & Core

by ibarra951

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Summary

  • event_availableMay 9th, 2021
  • schedule0 minutes
  • equalizer8 sets,  80 reps
  • fitness_centerNaN lbs

1. Dumbbell goblet squat

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

2. Dumbbell stiff leg deadlift

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs

Total: 3400 lbs

3. Dumbbell rear lunge

  • Set 1: 10 x undefined lbs

Total: NaN lbs