Englishexpand_more

M&S - Day 2 - Legs & Core

by ibarra951

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Summary

  • event_availableMay 12th, 2021
  • schedule1 h
  • equalizer21 sets,  296 reps
  • fitness_centerNaN lbs

1. Dumbbell goblet squat

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

2. Dumbbell stiff leg deadlift

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs

Total: 1632.93 lbs

3. Dumbbell rear lunge

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

4. Dumbbell frog squat

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

5. Dumbbell calf raise

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 20 x 18.14 lbs
  • Set 4: 20 x 18.14 lbs

Total: 1451.5 lbs

6. Weighted crunch

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs

Total: 680.39 lbs

7. Side plank

  • Set 1: 20 x NaN lbs

Total: NaN lbs